GENTLE MOVEMENT
By Madeleine Holden
Gentle Movement is more than Yoga
Gentle Movement is more than a yoga practice - it’s a space to arrive exactly as you are. Here, movement is both strong and soft, powerful yet intuitive, meeting you where you are in each breath, each moment. My classes are woven with intention, offering the duality of strength and surrender, guiding you to move not from force, but from a deep inner knowing. With a special focus on pre and postnatal women, I hold space for the ever-changing seasons of motherhood, helping you to find steadiness in transition and softness in strength.
Whether you seek to reconnect, rebuild or simply rest, you are welcome here.
OFFERINGS…
5 Week Pre & Postnatal Programs
Workshops & Events
1:1 Sessions for Pre & Postnatal support
Studio Classes