Artistic illustration of a reclining figure inside an oyster shell on a black background.

GENTLE MOVEMENT

By Madeleine Holden

Gentle Movement is more than Yoga

Gentle Movement is more than a yoga practice - it’s a space to arrive exactly as you are. Here, movement is both strong and soft, powerful yet intuitive, meeting you where you are in each breath, each moment. My classes are woven with intention, offering the duality of strength and surrender, guiding you to move not from force, but from a deep inner knowing. With a special focus on pre and postnatal women, I hold space for the ever-changing seasons of motherhood, helping you to find steadiness in transition and softness in strength.

Whether you seek to reconnect, rebuild or simply rest, you are welcome here.

Person in exercise attire sitting on a checkered mat indoors

OFFERINGS…

  • 5 Week Pre & Postnatal Programs

  • Workshops & Events

  • 1:1 Sessions for Pre & Postnatal support

  • Studio Classes

  • “Maddy is a beautiful teacher who teaches with such kindness and generosity. In her classes she always know exactly where my body needs to go next. She is acutely aware of what people need in the postpartum period, and I've so enjoyed finding movement and calm post babe with her.”

    Katie

  • “Maddys classes are an absolute dream! Her deep knowledge of yoga and calming but guiding presence makes me feel fully supported to enjoy the practice and explore my full potential on the mat. Great vibes, lots of fun and I feel totally refreshed after moving with Maddy.”

    Emma

  • “Maddy guides classes that strengthen my body and soften my mind. Her flows are so effective.”

    Anna

  • “Maddys classes are some of my favourites. Whether I'm full of energy or feeling exhausted, she always offers variations that meet me where I'm at. Each practice feels unique, grounding and playful.”

    Tommy

  • “There is such a calming presence when practicing with Maddy. She allows you to turn up in whatever way you need.”

    Taylah

  • “Maddy creates a warm environment overflowing with support and understanding. She provides the utmost love and knowledge to guide each and everyone she teaches through their journey. Her practice is built on a copious amount of passion and love for what she does. She takes time for those who need it and offers progression when the time is right. I couldn't recommend her classes more!”

    Jazmine

Follow Gentle Movement

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