Introducing Held - a sanctuary for mothers to be supported, seen, and nurtured as they rediscover themselves through movement, breath, and connection. This postpartum and mums & bubs yoga program is a soft place to land, where strength is rebuilt gently, and the profound journey of motherhood is honoured with tenderness and care.
The postpartum period is a time of immense change and movement can be a powerful tool for healing, connection and self-care.
This 5 week postnatal yoga journey with Maddy, is designed to bridge that gap, offering a holistic, community focused space for new mothers and their babies. in each class, Maddy integrates core recovery, breathwork, mindful movement and deep rest, all the while making space for the realities on motherhood like feeding and settling.