Join us at Limber for Limber Mamas - a gentle and supportive 5-week course designed specifically for postnatal mums (6+ weeks post birth) who are ready to begin reconnecting with their bodies and building strength in a safe and thoughtful way, all with bub by your side.
Each week includes:
Monday Pilates with Lily | 10:30–11:15am
Focused on rebuilding core strength, posture and stability with your little one close by.
Wednesday Yoga with Maddy (Gentle Movement) | 10:30–11:15am
Intentional yoga classes that focus on reconnecting to the pelvic floor, core recovery, mobility and rest through specific themes each week. Every class will hold space for you to move with your little one as their needs ebb and flow throughout the session.
Once you've signed up, you will automatically be added to each of the classes over the 5 weeks and we will also invite you to stay back after each class for a relaxed tea and chat—a chance to connect with other mums in a warm, welcoming space.